Kyle’s Kitchen

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Name: Sweet Potato, Carrot, Apple, and Red Lentil Soup
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: ¼ cup butter; 2 large sweet potatoes, peeled and chopped; 3 large carrots, peeled and chopped; 1 apple, peeled, cored and chopped; 1 onion, chopped; ½ cup red lentils; 1 teaspoon salt; ½ teaspoon minced fresh ginger; ½ teaspoon ground black pepper; ½ teaspoon ground cumin; ½ teaspoon chili powder; ½ teaspoon paprika; 4 cups vegetable broth

6 servings

porcijos

25 minutes

aktyvus laikas

1 hour 20 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

¼ cup butter

2 large sweet potatoes, peeled and chopped

3 large carrots, peeled and chopped

1 apple, peeled, cored and chopped

1 onion, chopped

½ cup red lentils

1 teaspoon salt

½ teaspoon minced fresh ginger

½ teaspoon ground black pepper

½ teaspoon ground cumin

½ teaspoon chili powder

½ teaspoon paprika

4 cups vegetable broth

Nurodymai

Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.

Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.

Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.

Mityba

Porcijos Dydis

Kalorijos

322 kcal

Bendras Riebalų Kiekis

9 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

22 mg

Natris

876 mg

Bendri Angliavandeniai

53 g

Maistinė Skaidula

10 g

Bendras Cukraus Kiekis

15 g

Baltymai

9 g