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JoenDeb Recipes

Greek Salad

6 servings

porcijos

20 minutes

aktyvus laikas

50 minutes

bendras laikas

Ingredientai

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced

1 yellow bell pepper, large-diced

1 pint cherry or grape tomatoes, halved

1/2 red onion, sliced in half-rounds

1/2 pound feta cheese, 1/2-inch diced (not crumbled)

1/2 cup calamata olives, pitted

For vinaigrette

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon Dijon mustard

1/4 cup good red wine vinegar

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup good olive oil

Nurodymai

Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

Mityba

Porcijos Dydis

-

Kalorijos

313

Bendras Riebalų Kiekis

28g

Sočiųjų Riebalų Kiekis

8g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

34mg

Natris

578mg

Bendri Angliavandeniai

11g

Maistinė Skaidula

2g

Bendras Cukraus Kiekis

4g

Baltymai

7g

6 servings

porcijos

20 minutes

aktyvus laikas

50 minutes

bendras laikas
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