M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porcijos5 minutes
aktyvus laikas50 minutes
bendras laikasIngredientai
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Nurodymai
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Mityba
Porcijos Dydis
2 g
Kalorijos
204 kcal
Bendras Riebalų Kiekis
14 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
13 g
Transriebalai
0.1 g
Cholesterolis
-
Natris
1290 mg
Bendri Angliavandeniai
19 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
9 g
Baltymai
2 g
2 servings
porcijos5 minutes
aktyvus laikas50 minutes
bendras laikas