Recipes - NCT
Garlic Green Beans with Parmesan
4 servings
porcijos10 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
Nurodymai
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
Mityba
Porcijos Dydis
-
Kalorijos
126 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
7 g
Transriebalai
-
Cholesterolis
4 mg
Natris
690 mg
Bendri Angliavandeniai
9 g
Maistinė Skaidula
3 g
Bendras Cukraus Kiekis
4 g
Baltymai
5 g
4 servings
porcijos10 minutes
aktyvus laikas30 minutes
bendras laikas