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Recipes - NCT

Garlic Green Beans with Parmesan

4 servings

porcijos

10 minutes

aktyvus laikas

30 minutes

bendras laikas

Ingredientai

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

Nurodymai

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

Mityba

Porcijos Dydis

-

Kalorijos

126 kcal

Bendras Riebalų Kiekis

9 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

7 g

Transriebalai

-

Cholesterolis

4 mg

Natris

690 mg

Bendri Angliavandeniai

9 g

Maistinė Skaidula

3 g

Bendras Cukraus Kiekis

4 g

Baltymai

5 g

4 servings

porcijos

10 minutes

aktyvus laikas

30 minutes

bendras laikas
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