Green Apple Lemon Cucumber Ginger Smoothie
2 servings
porcijos10 minutes
bendras laikasIngredientai
3/4 cup coconut water (or water)
2 green apples (cored and quartered)
1/4 English cucumber (chopped)
1/2 bunch flat leaf parsley (leaves only, chopped)
1 slice piece ginger (1 inch thick)
1 medium lemon (peeled and seeded)
1 cup ice cubes
Nurodymai
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Mityba
Porcijos Dydis
1 1/2 cups
Kalorijos
110 kcal
Bendras Riebalų Kiekis
0.5 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
20 mg
Bendri Angliavandeniai
30.5 g
Maistinė Skaidula
6.5 g
Bendras Cukraus Kiekis
18 g
Baltymai
2 g
2 servings
porcijos10 minutes
bendras laikas