Meals

Homemade Chicken Nuggets (with Sweet Potato)

Name: Homemade Chicken Nuggets (with Sweet Potato)
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 8 servings
Cuisine: 🐔
Ingredients: 1 pound ground chicken; 1 cup mashed sweet potato (or fully cooked and cubed sweet potato); ½ teaspoon salt; ¼ teaspoon onion powder (optional; you could also add garlic powder or dried oregano); ½ cup regular or panko-style bread crumbs (plain or Italian-flavor)

🐔

8 servings

porcijos

10 minutes

aktyvus laikas

32 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 pound ground chicken

1 cup mashed sweet potato (or fully cooked and cubed sweet potato)

½ teaspoon salt

¼ teaspoon onion powder (optional; you could also add garlic powder or dried oregano)

½ cup regular or panko-style bread crumbs (plain or Italian-flavor)

Nurodymai

Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher or a large fork. Place the bread crumbs into a separate shallow bowl.

Form the chicken mixture into 1-tablespoon-size balls and roll in bread crumbs.

Flatten slightly (or form into tot-shapes) and place on a parchment-lined baking sheet. Optional: Spray or brush lightly with olive oil.

Bake for 22-24 minutes at 375 degrees F or until golden brown on the bottom and cooked through.

Remove from oven, let cool for a minute or two and serve warm.

(To cook in an air fryer, place onto a greased tray or basket and cook for 10-12 minutes at 400 degrees F. I don't turn over in the middle of cooking.)

Mityba

Porcijos Dydis

Kalorijos

122 kcal

Bendras Riebalų Kiekis

5 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

3 g

Transriebalai

0.04 g

Cholesterolis

49 mg

Natris

165 mg

Bendri Angliavandeniai

8 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

11 g