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    Homemade Chicken Nuggets (with Sweet Potato)

    🐔
    ​

    8 servings

    porcijos

    10 minutes

    aktyvus laikas

    32 minutes

    bendras laikas
    Pradėti Gaminti

    Ingredientai

    1 pound ground chicken

    1 cup mashed sweet potato (or fully cooked and cubed sweet potato)

    ½ teaspoon salt

    ¼ teaspoon onion powder (optional; you could also add garlic powder or dried oregano)

    ½ cup regular or panko-style bread crumbs (plain or Italian-flavor)

    Nurodymai

    Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher or a large fork. Place the bread crumbs into a separate shallow bowl.

    Form the chicken mixture into 1-tablespoon-size balls and roll in bread crumbs.

    Flatten slightly (or form into tot-shapes) and place on a parchment-lined baking sheet. Optional: Spray or brush lightly with olive oil.

    Bake for 22-24 minutes at 375 degrees F or until golden brown on the bottom and cooked through.

    Remove from oven, let cool for a minute or two and serve warm.

    (To cook in an air fryer, place onto a greased tray or basket and cook for 10-12 minutes at 400 degrees F. I don't turn over in the middle of cooking.)

    Mityba

    Porcijos Dydis

    -

    Kalorijos

    122 kcal

    Bendras Riebalų Kiekis

    5 g

    Sočiųjų Riebalų Kiekis

    1 g

    Nesotieji Riebalai

    3 g

    Transriebalai

    0.04 g

    Cholesterolis

    49 mg

    Natris

    165 mg

    Bendri Angliavandeniai

    8 g

    Maistinė Skaidula

    1 g

    Bendras Cukraus Kiekis

    1 g

    Baltymai

    11 g

    8 servings

    porcijos

    10 minutes

    aktyvus laikas

    32 minutes

    bendras laikas
    Pradėti Gaminti

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    Ingredientai

    1 pound ground chicken

    1 cup mashed sweet potato (or fully cooked and cubed sweet potato)

    ½ teaspoon salt

    ¼ teaspoon onion powder (optional; you could also add garlic powder or dried oregano)

    ½ cup regular or panko-style bread crumbs (plain or Italian-flavor)

    Nurodymai

    1

    Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher or a large fork. Place the bread crumbs into a separate shallow bowl.

    2

    Form the chicken mixture into 1-tablespoon-size balls and roll in bread crumbs.

    3

    Flatten slightly (or form into tot-shapes) and place on a parchment-lined baking sheet. Optional: Spray or brush lightly with olive oil.

    4

    Bake for 22-24 minutes at 375 degrees F or until golden brown on the bottom and cooked through.

    5

    Remove from oven, let cool for a minute or two and serve warm.

    6

    (To cook in an air fryer, place onto a greased tray or basket and cook for 10-12 minutes at 400 degrees F. I don't turn over in the middle of cooking.)