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Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

porcijos

10 minutes

aktyvus laikas

1 hour 10 minutes

bendras laikas

Ingredientai

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Nurodymai

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Mityba

Porcijos Dydis

1

Kalorijos

696

Bendras Riebalų Kiekis

50 g

Sočiųjų Riebalų Kiekis

13 g

Nesotieji Riebalai

33 g

Transriebalai

0 g

Cholesterolis

337 mg

Natris

165 mg

Bendri Angliavandeniai

1 g

Maistinė Skaidula

0 g

Bendras Cukraus Kiekis

0 g

Baltymai

57 g

6 servings

porcijos

10 minutes

aktyvus laikas

1 hour 10 minutes

bendras laikas
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