Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
porcijos10 minutes
aktyvus laikas1 hour 10 minutes
bendras laikasIngredientai
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Nurodymai
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Mityba
Porcijos Dydis
1
Kalorijos
696
Bendras Riebalų Kiekis
50 g
Sočiųjų Riebalų Kiekis
13 g
Nesotieji Riebalai
33 g
Transriebalai
0 g
Cholesterolis
337 mg
Natris
165 mg
Bendri Angliavandeniai
1 g
Maistinė Skaidula
0 g
Bendras Cukraus Kiekis
0 g
Baltymai
57 g
6 servings
porcijos10 minutes
aktyvus laikas1 hour 10 minutes
bendras laikas