Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

porcijos

5 minutes

aktyvus laikas

20 minutes

bendras laikas

Ingredientai

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Nurodymai

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Mityba

Porcijos Dydis

-

Kalorijos

449

Bendras Riebalų Kiekis

31.7 g

Sočiųjų Riebalų Kiekis

4.9 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

93 mg

Natris

389.1 mg

Bendri Angliavandeniai

34.6 g

Maistinė Skaidula

6.5 g

Bendras Cukraus Kiekis

3.6 g

Baltymai

10.3 g

6 servings

porcijos

5 minutes

aktyvus laikas

20 minutes

bendras laikas
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