2024
Chipotle Tahini Bowls
6 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
1/2 cup olive oil
1/4 cup water
1/4 cup tahini
1-2 chipotles in adobo sauce
1 small clove of garlic
juice of 1 orange (about 1/4 cup)
1/2 teaspoon salt
Roasted sweet potatoes (see notes for my favorite method!)
Soft-boiled eggs (see notes for my favorite method!)
Sautéed or massaged kale
Quinoa
Avocado
Anything else you want!
Nurodymai
Pulse all sauce ingredients in a food processor until smooth. Season to taste.
Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.
Smother everything in sauce! So good.
Mityba
Porcijos Dydis
-
Kalorijos
449
Bendras Riebalų Kiekis
31.7 g
Sočiųjų Riebalų Kiekis
4.9 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
93 mg
Natris
389.1 mg
Bendri Angliavandeniai
34.6 g
Maistinė Skaidula
6.5 g
Bendras Cukraus Kiekis
3.6 g
Baltymai
10.3 g
6 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikas