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Susan

Mango Lassi

2 servings

porcijos

10 minutes

bendras laikas

Ingredientai

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Nurodymai

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Mityba

Porcijos Dydis

Makes about 2 cups

Kalorijos

195 kcal

Bendras Riebalų Kiekis

3 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

12 mg

Natris

109 mg

Bendri Angliavandeniai

35 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

34 g

Baltymai

9 g

2 servings

porcijos

10 minutes

bendras laikas
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