Boys Who Can Cook
Tuna Salad Sandwich
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porcijos-
bendras laikasIngredientai
1(6-ounce) can water-packed tuna
1 celery stalk, finely diced
3 tablespoons mayonnaise
Freshly ground black pepper
2 lettuce leaves
2 slices whole-grain bread
Nurodymai
1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.
2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.
3 Add the remaining slice of bread to make a sandwich, and serve.
Mityba
Porcijos Dydis
1 sandwich
Kalorijos
697
Bendras Riebalų Kiekis
39
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
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Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
39
Maistinė Skaidula
7
Bendras Cukraus Kiekis
-
Baltymai
51
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porcijos-
bendras laikas