Boys Who Can Cook
Hummus
8 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac
Nurodymai
Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Mityba
Porcijos Dydis
-
Kalorijos
176
Bendras Riebalų Kiekis
8.7 g
Sočiųjų Riebalų Kiekis
1.2 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
0 mg
Natris
153.2 mg
Bendri Angliavandeniai
19.4 g
Maistinė Skaidula
5.2 g
Bendras Cukraus Kiekis
3.1 g
Baltymai
7.2 g
8 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikas