Umami
Umami

Mains

Easy Chickpea Curry

5 servings

porcijos

30 minutes

bendras laikas

Ingredientai

1 tablespoon coconut oil

1 large medium yellow onion (diced)

4 garlic cloves (minced)

1 tablespoon grated peeled fresh ginger

2 (15.5-ounce) cans chickpeas (drained and rinsed)

1 (13.5-ounce) can full-fat coconut milk

1 cup low-sodium vegetable broth

2 tablespoons curry powder (or more to taste)

1½ teaspoons garam masala

1 teaspoon ground cumin

1 teaspoon kosher salt

1 bunch cilantro (roughly chopped and more for garnish)

1 lime (juiced, about 2 tablespoons)

cooked rice

lime slices

Nurodymai

Cook the aromatics. In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for 4 to 5 minutes, until softened. Add the garlic and ginger and stir together for another minute, until fragrant.

Cook

Make the curry. Add the chickpeas, coconut milk, broth, curry powder, garam masala, cumin, and salt. Stir everything together, bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes, so that the flavors can meld.

Serve

Add the finishing touches. Turn off the heat and stir in the cilantro and lime juice. Serve the curry over rice, and garnish with more cilantro and lime wedges.

Mityba

Porcijos Dydis

1 cup

Kalorijos

355 kcal

Bendras Riebalų Kiekis

23 g

Sočiųjų Riebalų Kiekis

17 g

Nesotieji Riebalai

4 g

Transriebalai

-

Cholesterolis

-

Natris

953 mg

Bendri Angliavandeniai

32 g

Maistinė Skaidula

9 g

Bendras Cukraus Kiekis

1 g

Baltymai

11 g

5 servings

porcijos

30 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.