Boys Who Can Cook
Garlic Mashed Cauliflower
4 servings
porcijos15 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
Nurodymai
Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Mityba
Porcijos Dydis
-
Kalorijos
98 kcal
Bendras Riebalų Kiekis
6 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
7 mg
Natris
372 mg
Bendri Angliavandeniai
8 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
4 g
Baltymai
5 g
4 servings
porcijos15 minutes
aktyvus laikas25 minutes
bendras laikas