Kyle’s Kitchen
Quinoa Salad
2 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Nurodymai
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
398 kcal
Bendras Riebalų Kiekis
27 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
22 g
Transriebalai
-
Cholesterolis
-
Natris
332 mg
Bendri Angliavandeniai
37 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
8 g
Baltymai
7 g
2 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikas