Anti Inflammatory
Salmon & Avocado Poke Bowl
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porcijos-
bendras laikasIngredientai
1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes
1 medium ripe avocado, diced
½ cup thinly sliced yellow onion
½ cup thinly sliced scallion greens
½ cup chopped fresh cilantro
¼ cup tobiko (flying fish roe) or other caviar
3 tablespoons reduced-sodium tamari
2 teaspoons toasted (dark) sesame oil
½ teaspoon Sriracha
2 cups cooked short-grain brown rice, warmed
2 cups packed spicy greens, such as arugula, watercress or mizuna
2 tablespoons rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Chinese-style or Dijon mustard
Nurodymai
Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
Mityba
Porcijos Dydis
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Kalorijos
442 kcal
Bendras Riebalų Kiekis
22 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
88 mg
Natris
792 mg
Bendri Angliavandeniai
34 g
Maistinė Skaidula
7 g
Bendras Cukraus Kiekis
4 g
Baltymai
30 g
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porcijos-
bendras laikas