Niamh Recipes
Baked salmon
4 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
Nurodymai
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Mityba
Porcijos Dydis
-
Kalorijos
354
Bendras Riebalų Kiekis
23 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
0.1 mg
Bendri Angliavandeniai
1 g
Maistinė Skaidula
0.4 g
Bendras Cukraus Kiekis
0.2 g
Baltymai
35 g
4 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikas