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MAIN DISHES

Crock Pot Jamaican Jerk Chicken

4 servings

hidangan

5 minutes

masa aktif

4 hours 5 minutes

jumlah masa

Bahan-bahan

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Arahan

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Pemakanan

Saiz Hidangan

1 Piece Seasoned Chicken

Kalori

261 kcal

Jumlah Lemak

11 g

Lemak Tepu

3 g

Lemak Tidak Tepu

-

Lemak Trans

1 g

Kolesterol

72 mg

Natrium

728 mg

Jumlah Karbohidrat

13 g

Serat Pemakanan

2 g

Jumlah Gula

9 g

Protein

26 g

4 servings

hidangan

5 minutes

masa aktif

4 hours 5 minutes

jumlah masa
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