MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
hidangan5 minutes
masa aktif4 hours 5 minutes
jumlah masaBahan-bahan
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Arahan
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Pemakanan
Saiz Hidangan
1 Piece Seasoned Chicken
Kalori
261 kcal
Jumlah Lemak
11 g
Lemak Tepu
3 g
Lemak Tidak Tepu
-
Lemak Trans
1 g
Kolesterol
72 mg
Natrium
728 mg
Jumlah Karbohidrat
13 g
Serat Pemakanan
2 g
Jumlah Gula
9 g
Protein
26 g
4 servings
hidangan5 minutes
masa aktif4 hours 5 minutes
jumlah masa