Cucumber Sandwich

• hidangan: 1 serving
• jumlah masa: 10 minutes

Bahan-bahan

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Arahan

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Pemakanan

• Kalori: 358 kcal
• Jumlah Lemak: 22 g
• Lemak Tepu: 12 g
• Lemak Tidak Tepu: 8 g
• Lemak Trans: 1 g
• Kolesterol: 59 mg
• Natrium: 439 mg
• Jumlah Karbohidrat: 29 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 6 g
• Protein: 12 g