Neko's Baby Growin'
Veggie & Hummus Sandwich
1 serving
hidangan10 minutes
jumlah masaBahan-bahan
2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot
Arahan
Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Pemakanan
Saiz Hidangan
-
Kalori
325 kcal
Jumlah Lemak
14 g
Lemak Tepu
2 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
-
Natrium
407 mg
Jumlah Karbohidrat
40 g
Serat Pemakanan
12 g
Jumlah Gula
7 g
Protein
13 g
1 serving
hidangan10 minutes
jumlah masa