Umami
Umami
  • Recipes
  • Groceries
  • Meals
  • Links
  • Home

    Chrome Extension

    Thakore Family Recipes

    Air Fryer Tilapia

    3 servings

    hidangan

    10 minutes

    masa aktif

    20 minutes

    jumlah masa
    Mula Memasak

    Bahan-bahan

    3 to 4 tilapia filets (6 ounces each; 1 pound total)

    2 teaspoons paprika

    1-1/4 teaspoons ground chili powder

    1/2 teaspoon ground cumin

    1/2 teaspoon garlic powder

    1/4 teaspoon ground coriander

    1/8 teaspoon red pepper flakes (optional)

    2 tablespoons olive oil

    Salt and pepper

    Cooking spray (for serving)

    1 lime (for serving)

    Serving suggestions (see note 1)

    3 to 4 tilapia filets (6 ounces each; 1 pound total)

    1-1/2 tablespoons paprika

    1-1/2 teaspoons onion powder

    1/4 teaspoon garlic powder

    1/2 teaspoon ground cumin

    1/2 teaspoon dried thyme

    1/2 teaspoon dried oregano

    1/8 teaspoon ground cayenne pepper (optional)

    2 tablespoons olive oil

    Cooking spray (for serving)

    1 lemon (for serving)

    Arahan

    Prepare

    If frozen, thaw according to package directions (see note 2), then pat dry with paper towels. If fresh, rinse under cold water, then pat dry with paper towels. Preheat air fryer at 400℉ for 3 minutes (run on empty).

    Combine Seasonings

    Combine all listed spices under either Mexican-inspired or Cajun-inspired spice blend in a small bowl. Season to taste with salt and pepper. Drizzle in olive oil and mix until you have a thick paste.

    Cook Tilapia

    Rub the seasoning paste evenly over both sides of the tilapia filets and lightly spray with olive oil cooking spray. Place filets in the air fryer basket in a single layer and cook for 7–10 minutes or until fish flakes easily with a fork (145℉ internal temperature is recommended). Remove and drizzle with lemon or lime juice, or see note 1 for more serving suggestions. Enjoy!

    Pemakanan

    Saiz Hidangan

    -

    Kalori

    177 kcal

    Jumlah Lemak

    9.2 g

    Lemak Tepu

    -

    Lemak Tidak Tepu

    -

    Lemak Trans

    -

    Kolesterol

    58 mg

    Natrium

    61.7 mg

    Jumlah Karbohidrat

    1.3 g

    Serat Pemakanan

    0.8 g

    Jumlah Gula

    0.1 g

    Protein

    23.5 g

    3 servings

    hidangan

    10 minutes

    masa aktif

    20 minutes

    jumlah masa
    Mula Memasak

    Bersedia untuk mula memasak?

    Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.

    Download Umami on the App StoreGet Umami on Google Play
    © Strange Quark • Terma • Privasi • Soalan Lazim

    • Make primary photo
    • Delete photo

    Bahan-bahan

    3 to 4 tilapia filets (6 ounces each; 1 pound total)

    2 teaspoons paprika

    1-1/4 teaspoons ground chili powder

    1/2 teaspoon ground cumin

    1/2 teaspoon garlic powder

    1/4 teaspoon ground coriander

    1/8 teaspoon red pepper flakes (optional)

    2 tablespoons olive oil

    Salt and pepper

    Cooking spray (for serving)

    1 lime (for serving)

    Serving suggestions (see note 1)

    3 to 4 tilapia filets (6 ounces each; 1 pound total)

    1-1/2 tablespoons paprika

    1-1/2 teaspoons onion powder

    1/4 teaspoon garlic powder

    1/2 teaspoon ground cumin

    1/2 teaspoon dried thyme

    1/2 teaspoon dried oregano

    1/8 teaspoon ground cayenne pepper (optional)

    2 tablespoons olive oil

    Cooking spray (for serving)

    1 lemon (for serving)

    Arahan

    1

    Prepare

    2

    If frozen, thaw according to package directions (see note 2), then pat dry with paper towels. If fresh, rinse under cold water, then pat dry with paper towels. Preheat air fryer at 400℉ for 3 minutes (run on empty).

    3

    Combine Seasonings

    4

    Combine all listed spices under either Mexican-inspired or Cajun-inspired spice blend in a small bowl. Season to taste with salt and pepper. Drizzle in olive oil and mix until you have a thick paste.

    5

    Cook Tilapia

    6

    Rub the seasoning paste evenly over both sides of the tilapia filets and lightly spray with olive oil cooking spray. Place filets in the air fryer basket in a single layer and cook for 7–10 minutes or until fish flakes easily with a fork (145℉ internal temperature is recommended). Remove and drizzle with lemon or lime juice, or see note 1 for more serving suggestions. Enjoy!