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Umami

Recipes

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

4 servings

hidangan

20 minutes

jumlah masa

Bahan-bahan

1 (7 ounce) jar roasted red peppers, rinsed

¼ cup slivered almonds

4 tablespoons extra-virgin olive oil, divided

1 small clove garlic, minced

1 teaspoon paprika

½ teaspoon ground cumin

¼ teaspoon crushed red pepper (optional)

2 cups cooked quinoa

¼ cup Kalamata olives, chopped

¼ cup finely chopped red onion

1 (15 ounce) can chickpeas, rinsed

1 cup diced cucumber

¼ cup crumbled feta cheese

2 tablespoons finely chopped fresh parsley

Arahan

Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.

Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.

To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.

Pemakanan

Saiz Hidangan

-

Kalori

479 kcal

Jumlah Lemak

25 g

Lemak Tepu

4 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

8 mg

Natrium

646 mg

Jumlah Karbohidrat

50 g

Serat Pemakanan

8 g

Jumlah Gula

3 g

Protein

13 g

4 servings

hidangan

20 minutes

jumlah masa
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