M’s Favourite Dinners

Autumn Harvest Salad with Pomegranates

Name: Autumn Harvest Salad with Pomegranates
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups); 1 delicata squash (de-seeded and cut into half moons); 1 cup cooked farro; 4 ounces soft goat cheese (chevre); arils from one pomegranate (about 1 cup); 2 tablespoons olive oil; 1/2 teaspoon chili powder; salt; pepper; 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon pure maple syrup; 1 garlic clove (pressed or finely minced); 1/4 teaspoon chili powder; 1/4 teaspoon smoked paprika; pinch of salt and pepper

4 servings

hidangan

15 minutes

masa aktif

30 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)

1 delicata squash (de-seeded and cut into half moons)

1 cup cooked farro

4 ounces soft goat cheese (chevre)

arils from one pomegranate (about 1 cup)

2 tablespoons olive oil

1/2 teaspoon chili powder

salt

pepper

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon pure maple syrup

1 garlic clove (pressed or finely minced)

1/4 teaspoon chili powder

1/4 teaspoon smoked paprika

pinch of salt and pepper

Arahan

Preheat oven to 400°F

Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.

Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)

In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.

Pemakanan

Saiz Hidangan

Kalori

369 kcal

Jumlah Lemak

22 g

Lemak Tepu

6 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

13 mg

Natrium

168 mg

Jumlah Karbohidrat

36 g

Serat Pemakanan

3 g

Jumlah Gula

6 g

Protein

13 g