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    M’s Favourite Dinners

    Autumn Harvest Salad with Pomegranates

    4 servings

    hidangan

    15 minutes

    masa aktif

    30 minutes

    jumlah masa
    Mula Memasak

    Bahan-bahan

    1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)

    1 delicata squash (de-seeded and cut into half moons)

    1 cup cooked farro

    4 ounces soft goat cheese (chevre)

    arils from one pomegranate (about 1 cup)

    2 tablespoons olive oil

    1/2 teaspoon chili powder

    salt

    pepper

    2 tablespoons olive oil

    2 tablespoons apple cider vinegar

    1 tablespoon pure maple syrup

    1 garlic clove (pressed or finely minced)

    1/4 teaspoon chili powder

    1/4 teaspoon smoked paprika

    pinch of salt and pepper

    Arahan

    Preheat oven to 400°F

    Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.

    Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)

    In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.

    Pemakanan

    Saiz Hidangan

    -

    Kalori

    369 kcal

    Jumlah Lemak

    22 g

    Lemak Tepu

    6 g

    Lemak Tidak Tepu

    -

    Lemak Trans

    -

    Kolesterol

    13 mg

    Natrium

    168 mg

    Jumlah Karbohidrat

    36 g

    Serat Pemakanan

    3 g

    Jumlah Gula

    6 g

    Protein

    13 g

    4 servings

    hidangan

    15 minutes

    masa aktif

    30 minutes

    jumlah masa
    Mula Memasak

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    Bahan-bahan

    1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)

    1 delicata squash (de-seeded and cut into half moons)

    1 cup cooked farro

    4 ounces soft goat cheese (chevre)

    arils from one pomegranate (about 1 cup)

    2 tablespoons olive oil

    1/2 teaspoon chili powder

    salt

    pepper

    2 tablespoons olive oil

    2 tablespoons apple cider vinegar

    1 tablespoon pure maple syrup

    1 garlic clove (pressed or finely minced)

    1/4 teaspoon chili powder

    1/4 teaspoon smoked paprika

    pinch of salt and pepper

    Arahan

    1

    Preheat oven to 400°F

    2

    Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.

    3

    Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)

    4

    In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.