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    M’s Favourite Dinners

    Crispy Chicken Cutlets

    4 servings

    hidangan

    45 minutes

    jumlah masa
    Mula Memasak

    Bahan-bahan

    2 large chicken breasts

    1 ¼ cups panko bread crumbs

    ¼ cup parmesan cheese (grated)

    1 teaspoon garlic powder

    1 egg

    salt & pepper to taste

    ⅓ cup vegetable oil

    Arahan

    Freeze chicken breasts about 20 minutes or so.

    Cut chicken breasts in half horizontally and pound to ¼" thickness.

    Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

    Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

    Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

    Pemakanan

    Saiz Hidangan

    -

    Kalori

    402 kcal

    Jumlah Lemak

    25 g

    Lemak Tepu

    17 g

    Lemak Tidak Tepu

    -

    Lemak Trans

    -

    Kolesterol

    117 mg

    Natrium

    385 mg

    Jumlah Karbohidrat

    14 g

    Serat Pemakanan

    1 g

    Jumlah Gula

    1 g

    Protein

    30 g

    4 servings

    hidangan

    45 minutes

    jumlah masa
    Mula Memasak

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    Bahan-bahan

    2 large chicken breasts

    1 ¼ cups panko bread crumbs

    ¼ cup parmesan cheese (grated)

    1 teaspoon garlic powder

    1 egg

    salt & pepper to taste

    ⅓ cup vegetable oil

    Arahan

    1

    Freeze chicken breasts about 20 minutes or so.

    2

    Cut chicken breasts in half horizontally and pound to ¼" thickness.

    3

    Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

    4

    Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

    5

    Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.