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    Vegan Alfredo Recipe for Two

    Vegan
    ​

    2 servings

    hidangan

    10 minutes

    masa aktif

    30 minutes

    jumlah masa
    Mula Memasak

    Bahan-bahan

    5 ounces dry pasta, cooked to package direction

    1 cup fresh peas (or frozen, or sub snow peas or steamed broccoli)

    optional: 8 ounces mushrooms, sauteed, or try smoked mushrooms!

    1-2 tablespoons olive oil

    1/2 white onion

    4 fat garlic cloves

    1/2 cup raw cashews, soaked (or hemp seeds) see notes

    1 cup veggie broth (or 1 cup water and boulllion)

    2 tablespoons nutritional yeast

    1/2 teaspoon white miso paste

    1/2 teaspoon salt

    1/8 teaspoon nutmeg

    Arahan

    Cook Pasta

    Set salted water to boil in a large pot and cook pasta according to directions. If using fresh or frozen peas, feel free to add to the pasta water, during the last minute of cooking.

    Make Alfredo Sauce

    Heat oil over med low heat, and saute onion and garlic until tender and golden. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, salt, nutmeg. Blend until creamy and smooth.

    Saute or smoke the mushrooms

    . If sauteeing, heat olive oil in a skillet over medium heat. Add mushrooms and saute 6-7 minutes, until golden and tender, seasoniong with salt.

    Combine

    Drain the pasta, add to a large pan along with the alfredo sauce, toss, and gently warm over low heat. Add the mushrooms and toss to coat (leaving a few for the top for garnish if you like).

    Divide

    among two bowls.

    Garnish

    with lemon zest, pepper, chili flakes and chopped parsley.

    Pemakanan

    Saiz Hidangan

    with peas and mushrooms

    Kalori

    504

    Jumlah Lemak

    21.6 g

    Lemak Tepu

    3.6 g

    Lemak Tidak Tepu

    -

    Lemak Trans

    0 g

    Kolesterol

    0 mg

    Natrium

    675.9 mg

    Jumlah Karbohidrat

    63.9 g

    Serat Pemakanan

    11.4 g

    Jumlah Gula

    11.9 g

    Protein

    21.5 g

    2 servings

    hidangan

    10 minutes

    masa aktif

    30 minutes

    jumlah masa
    Mula Memasak

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    Bahan-bahan

    5 ounces dry pasta, cooked to package direction

    1 cup fresh peas (or frozen, or sub snow peas or steamed broccoli)

    optional: 8 ounces mushrooms, sauteed, or try smoked mushrooms!

    1-2 tablespoons olive oil

    1/2 white onion

    4 fat garlic cloves

    1/2 cup raw cashews, soaked (or hemp seeds) see notes

    1 cup veggie broth (or 1 cup water and boulllion)

    2 tablespoons nutritional yeast

    1/2 teaspoon white miso paste

    1/2 teaspoon salt

    1/8 teaspoon nutmeg

    Arahan

    1

    Cook Pasta

    2

    Set salted water to boil in a large pot and cook pasta according to directions. If using fresh or frozen peas, feel free to add to the pasta water, during the last minute of cooking.

    3

    Make Alfredo Sauce

    4

    Heat oil over med low heat, and saute onion and garlic until tender and golden. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, salt, nutmeg. Blend until creamy and smooth.

    5

    Saute or smoke the mushrooms

    6

    . If sauteeing, heat olive oil in a skillet over medium heat. Add mushrooms and saute 6-7 minutes, until golden and tender, seasoniong with salt.

    7

    Combine

    8

    Drain the pasta, add to a large pan along with the alfredo sauce, toss, and gently warm over low heat. Add the mushrooms and toss to coat (leaving a few for the top for garnish if you like).

    9

    Divide

    10

    among two bowls.

    11

    Garnish

    12

    with lemon zest, pepper, chili flakes and chopped parsley.