M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
hidangan5 minutes
masa aktif50 minutes
jumlah masaBahan-bahan
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Arahan
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Pemakanan
Saiz Hidangan
2 g
Kalori
204 kcal
Jumlah Lemak
14 g
Lemak Tepu
1 g
Lemak Tidak Tepu
13 g
Lemak Trans
0.1 g
Kolesterol
-
Natrium
1290 mg
Jumlah Karbohidrat
19 g
Serat Pemakanan
5 g
Jumlah Gula
9 g
Protein
2 g
2 servings
hidangan5 minutes
masa aktif50 minutes
jumlah masa