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Umami

Neko's Baby Growin'

Peanut Butter & Chia Berry Jam English Muffin

1 serving

hidangan

10 minutes

jumlah masa

Bahan-bahan

½ cup unsweetened mixed frozen berries

2 teaspoons chia seeds

2 teaspoons natural peanut butter

1 whole-wheat English muffin, toasted

Arahan

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Pemakanan

Saiz Hidangan

-

Kalori

262 kcal

Jumlah Lemak

9 g

Lemak Tepu

2 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

-

Natrium

287 mg

Jumlah Karbohidrat

41 g

Serat Pemakanan

9 g

Jumlah Gula

12 g

Protein

10 g

1 serving

hidangan

10 minutes

jumlah masa
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