Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
hidangan10 minutes
jumlah masaBahan-bahan
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Arahan
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Pemakanan
Saiz Hidangan
-
Kalori
262 kcal
Jumlah Lemak
9 g
Lemak Tepu
2 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
-
Natrium
287 mg
Jumlah Karbohidrat
41 g
Serat Pemakanan
9 g
Jumlah Gula
12 g
Protein
10 g
1 serving
hidangan10 minutes
jumlah masa