Berry-Almond Smoothie Bowl

• hidangan: 1 serving
• jumlah masa: 10 minutes

Bahan-bahan

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Arahan

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Pemakanan

• Kalori: 360 kcal
• Jumlah Lemak: 19 g
• Lemak Tepu: 3 g
• Lemak Tidak Tepu: 0 g
• Natrium: 89 mg
• Jumlah Karbohidrat: 46 g
• Serat Pemakanan: 14 g
• Jumlah Gula: 21 g
• Protein: 9 g