Umami
Umami

Neko's Baby Growin'

Berry-Almond Smoothie Bowl

1 serving

hidangan

10 minutes

jumlah masa

Bahan-bahan

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Arahan

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Pemakanan

Saiz Hidangan

-

Kalori

360 kcal

Jumlah Lemak

19 g

Lemak Tepu

3 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

-

Natrium

89 mg

Jumlah Karbohidrat

46 g

Serat Pemakanan

14 g

Jumlah Gula

21 g

Protein

9 g

1 serving

hidangan

10 minutes

jumlah masa
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