Keto Chocolate Avocado Pudding

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 40 minutes

Bahan-bahan

2 large avocados - peeled, pitted, and cubed

½ cup unsweetened cocoa powder

½ cup brown sugar (use Swerve for Keto)

⅓ cup coconut milk

2 teaspoons vanilla extract

1 pinch ground cinnamon

Arahan

Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

Pemakanan

• Kalori: 238 kcal
• Jumlah Lemak: 20.3 g
• Lemak Tepu: 7.9 g
• Lemak Tidak Tepu: 11.9 g
• Natrium: 11.3 mg
• Jumlah Karbohidrat: 34.4 g
• Serat Pemakanan: 9.3 g
• Jumlah Gula: 1.3 g
• Protein: 4.8 g