Umami
Umami

Dinner

Slow Cooker Chicken Curry

6 servings

porsjoner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

Fremgangsmåte

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

287 kcal

Totalt fett

18 g

Mettet fett

13 g

Umettet fett

4 g

Transfett

0.01 g

Kolesterol

36 mg

Natrium

593 mg

Totalt karbohydrater

23 g

Kostfiber

4 g

Totalt sukker

6 g

Protein

11 g

6 servings

porsjoner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
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