Anti Inflammatory
Black Bean-Quinoa Bowl
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porsjoner-
total tidIngredienser
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Fremgangsmåte
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Næringsinnhold
Porsjonsstørrelse
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Kalorier
500 kcal
Totalt fett
16 g
Mettet fett
2 g
Umettet fett
0 g
Transfett
-
Kolesterol
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Natrium
612 mg
Totalt karbohydrater
74 g
Kostfiber
20 g
Totalt sukker
11 g
Protein
20 g
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porsjoner-
total tid