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    Creeach Fam Recipes

    Easy Roasted Pumpkin Seeds

    Appetizers & Snacks 🥨
    ​

    1 cup

    porsjoner

    10 minutes

    aktiv tid

    35 minutes

    total tid
    Start matlaging

    Ingredienser

    1 ½ cups pumpkin seeds

    2 teaspoons fine sea salt, plus more for serving

    2 teaspoons olive oil, melted coconut oil, or nut oil like walnut

    2 teaspoons favorite spice blend such as pumpkin pie spice, curry powder, harissa or chili powder

    Fremgangsmåte

    Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper and set aside.

    Fill a medium saucepan with 2 cups of water and season with 2 teaspoons of salt. Bring to a boil.

    Meanwhile, scoop the seeds from your pumpkin. Add the pumpkin seeds to a bowl filled with cold water and swish them until they float and are mostly clean.

    Add the cleaned seeds to the boiling salted water. Simmer for 5 minutes.

    Drain and pull away any remaining pumpkin attached to the seeds.

    Scatter the seeds onto clean dishcloths and pat them very dry.

    Mound the dried seeds onto the prepared baking sheet. Add the oil and spices, then toss until well coated.

    Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on the size of the seeds.

    Næringsinnhold

    Porsjonsstørrelse

    2 tablespoons

    Kalorier

    105

    Totalt fett

    9 g

    Mettet fett

    2 g

    Umettet fett

    -

    Transfett

    -

    Kolesterol

    0 mg

    Natrium

    -

    Totalt karbohydrater

    2 g

    Kostfiber

    1 g

    Totalt sukker

    0 g

    Protein

    5 g

    1 cup

    porsjoner

    10 minutes

    aktiv tid

    35 minutes

    total tid
    Start matlaging

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    Ingredienser

    1 ½ cups pumpkin seeds

    2 teaspoons fine sea salt, plus more for serving

    2 teaspoons olive oil, melted coconut oil, or nut oil like walnut

    2 teaspoons favorite spice blend such as pumpkin pie spice, curry powder, harissa or chili powder

    Fremgangsmåte

    1

    Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper and set aside.

    2

    Fill a medium saucepan with 2 cups of water and season with 2 teaspoons of salt. Bring to a boil.

    3

    Meanwhile, scoop the seeds from your pumpkin. Add the pumpkin seeds to a bowl filled with cold water and swish them until they float and are mostly clean.

    4

    Add the cleaned seeds to the boiling salted water. Simmer for 5 minutes.

    5

    Drain and pull away any remaining pumpkin attached to the seeds.

    6

    Scatter the seeds onto clean dishcloths and pat them very dry.

    7

    Mound the dried seeds onto the prepared baking sheet. Add the oil and spices, then toss until well coated.

    8

    Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on the size of the seeds.