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    Dinner

    High-protein Chalupa Taco Bowls

    Mexican
    ​

    Servings: 4 (2 tacos per

    porsjoner

    37 minutes

    total tid
    Start matlaging

    Ingredienser

    8 low-carb flour tortillas (small, Carb Balance or Farrah’s Small Keto Wraps)

    1 lb (453 g) lean ground beef (95/5 or better)

    salt and pepper to taste

    1 14 oz (420 g) can black beans

    1 cup (100 g) reduced-fat cheese (Mexican blend if you can get it)

    1 packet taco seasoning

    ½ cup (125 g) Greek yogurt (plain, non-fat)

    Toppings

    shredded romaine lettuce

    1 tomato (diced)

    fresh cilantro

    lime wedges

    ½ cup salsa

    Fremgangsmåte

    Preheat oven to 375 F (190 C)

    Brown beef in a non-stick skillet, use olive oil spray and season with salt & pepper to taste

    Add taco seasoning and ¼ cup water

    Drain and rinse black beans

    Add beans to meat mixture to heat through

    Assembly

    Flip the muffin tin upside down and place the tortillas in between each muffin slot. Create a 4 point ‘star’ with each tortilla.

    Layer meat and bean mixture in tortilla bowl, top with cheese.

    Quick broil to melt cheese, about 5 min

    Load up with fresh vegetables

    Top with Greek yogurt and salsa

    Storage:

    Fridge (3-4 days): Store bowls separate from fresh toppings

    Freezer (2-3 months): bowls wrapped in foil

    Reheating:

    From fridge:

    Oven: 350°F, 10-12 min

    Air fryer: 350°F, 3-4 min (take out of glass container, can’t use glass in air-fryer)

    Microwave: 30-45 sec (less crispy)

    From freezer:

    Thaw overnight

    350°F, 15-20 min

    Add fresh toppings after

    Servings: 4 (2 tacos per

    porsjoner

    37 minutes

    total tid
    Start matlaging

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    Ingredienser

    8 low-carb flour tortillas (small, Carb Balance or Farrah’s Small Keto Wraps)

    1 lb (453 g) lean ground beef (95/5 or better)

    salt and pepper to taste

    1 14 oz (420 g) can black beans

    1 cup (100 g) reduced-fat cheese (Mexican blend if you can get it)

    1 packet taco seasoning

    ½ cup (125 g) Greek yogurt (plain, non-fat)

    Toppings

    shredded romaine lettuce

    1 tomato (diced)

    fresh cilantro

    lime wedges

    ½ cup salsa

    Fremgangsmåte

    1

    Preheat oven to 375 F (190 C)

    2

    Brown beef in a non-stick skillet, use olive oil spray and season with salt & pepper to taste

    3

    Add taco seasoning and ¼ cup water

    4

    Drain and rinse black beans

    5

    Add beans to meat mixture to heat through

    6

    Assembly

    7

    Flip the muffin tin upside down and place the tortillas in between each muffin slot. Create a 4 point ‘star’ with each tortilla.

    8

    Layer meat and bean mixture in tortilla bowl, top with cheese.

    9

    Quick broil to melt cheese, about 5 min

    10

    Load up with fresh vegetables

    11

    Top with Greek yogurt and salsa

    12

    Storage:

    13

    Fridge (3-4 days): Store bowls separate from fresh toppings

    14

    Freezer (2-3 months): bowls wrapped in foil

    15

    Reheating:

    16

    From fridge:

    17

    Oven: 350°F, 10-12 min

    18

    Air fryer: 350°F, 3-4 min (take out of glass container, can’t use glass in air-fryer)

    19

    Microwave: 30-45 sec (less crispy)

    20

    From freezer:

    21

    Thaw overnight

    22

    350°F, 15-20 min

    23

    Add fresh toppings after