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    Dinner (mains)

    Grilled Balsamic-Garlic Crusted Pork Tenderloin

    6 servings

    porsjoner

    15 minutes

    aktiv tid

    50 minutes

    total tid
    Start matlaging

    Ingredienser

    4-5 garlic cloves (finely minced or crushed)

    2 tablespoons balsamic vinegar

    2 1/2 teaspoons coarse salt

    1/2 teaspoon freshly ground pepper

    2 tablespoons olive oil

    2 pork tenderloins (about 1 1/4 pounds each)

    2 tablespoons canola oil (if preparing in oven)

    Fremgangsmåte

    Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl. Rub the paste all over pork. If you like or have the time, marinate overnight. If not, no worries, it will still be great!

    Grill preparation:

    Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.

    Oven preparation:

    Preheat oven to 400 degrees.

    Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.

    Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.

    Næringsinnhold

    Porsjonsstørrelse

    -

    Kalorier

    317 kcal

    Totalt fett

    16 g

    Mettet fett

    3 g

    Umettet fett

    -

    Transfett

    -

    Kolesterol

    122 mg

    Natrium

    1068 mg

    Totalt karbohydrater

    1 g

    Kostfiber

    -

    Totalt sukker

    -

    Protein

    39 g

    6 servings

    porsjoner

    15 minutes

    aktiv tid

    50 minutes

    total tid
    Start matlaging

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    Ingredienser

    4-5 garlic cloves (finely minced or crushed)

    2 tablespoons balsamic vinegar

    2 1/2 teaspoons coarse salt

    1/2 teaspoon freshly ground pepper

    2 tablespoons olive oil

    2 pork tenderloins (about 1 1/4 pounds each)

    2 tablespoons canola oil (if preparing in oven)

    Fremgangsmåte

    1

    Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl. Rub the paste all over pork. If you like or have the time, marinate overnight. If not, no worries, it will still be great!

    2

    Grill preparation:

    3

    Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.

    4

    Oven preparation:

    5

    Preheat oven to 400 degrees.

    6

    Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.

    7

    Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.