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    Pan-Seared Tuna Burger Recipe

    4 servings

    porsjoner

    15 minutes

    aktiv tid

    25 minutes

    total tid
    Start matlaging

    Ingredienser

    3 cans (15-ounces) canned tuna, drained

    1 tablespoon soy sauce

    ¼ cup finely chopped cilantro leaves

    1 teaspoon white pepper

    1 teaspoon pressed garlic

    ¼ cup breadcrumbs

    2 eggs

    ¼ cup grated cucumber

    ½ cup Greek yogurt

    ¼ cup fresh dill, finely chopped

    2 tablespoons olive oil

    Juice from ½ lemon

    Salt and pepper, to taste

    Buns, for serving

    Red onion, sliced, for serving

    Alfalfa sprouts, for serving

    Fremgangsmåte

    In a large bowl, combine the drained tuna, soy sauce, cilantro, pepper, garlic, breadcrumbs, and eggs. Mix, using your hands, until fully combined. Mixture should form patties easily and without breaking.

    Form the patties by dividing the mixture into four sections. Roll each section into a ball, then press into a 1-inch patty. Set aside.

    To make the cucumber sauce, drain the cucumber by squeezing between paper towels. Discard excess water and add cucumber to a bowl with the yogurt, dill, oil, and lemon. Mix well to combine, then season to taste with salt and pepper.

    To cook the patties, heat thin layer of oil in a skillet over medium heat. Add the patties and cook until browned, about 5 minutes per side.

    Place patties on bottom bun. Cover with cucumber sauce, then top with red onion and sprouts. Complete with the top bun to serve.

    Næringsinnhold

    Porsjonsstørrelse

    235 g

    Kalorier

    287

    Totalt fett

    13 g

    Mettet fett

    3 g

    Umettet fett

    -

    Transfett

    0 g

    Kolesterol

    123 mg

    Natrium

    634 mg

    Totalt karbohydrater

    15 g

    Kostfiber

    2 g

    Totalt sukker

    3 g

    Protein

    29 g

    4 servings

    porsjoner

    15 minutes

    aktiv tid

    25 minutes

    total tid
    Start matlaging

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    Ingredienser

    3 cans (15-ounces) canned tuna, drained

    1 tablespoon soy sauce

    ¼ cup finely chopped cilantro leaves

    1 teaspoon white pepper

    1 teaspoon pressed garlic

    ¼ cup breadcrumbs

    2 eggs

    ¼ cup grated cucumber

    ½ cup Greek yogurt

    ¼ cup fresh dill, finely chopped

    2 tablespoons olive oil

    Juice from ½ lemon

    Salt and pepper, to taste

    Buns, for serving

    Red onion, sliced, for serving

    Alfalfa sprouts, for serving

    Fremgangsmåte

    1

    In a large bowl, combine the drained tuna, soy sauce, cilantro, pepper, garlic, breadcrumbs, and eggs. Mix, using your hands, until fully combined. Mixture should form patties easily and without breaking.

    2

    Form the patties by dividing the mixture into four sections. Roll each section into a ball, then press into a 1-inch patty. Set aside.

    3

    To make the cucumber sauce, drain the cucumber by squeezing between paper towels. Discard excess water and add cucumber to a bowl with the yogurt, dill, oil, and lemon. Mix well to combine, then season to taste with salt and pepper.

    4

    To cook the patties, heat thin layer of oil in a skillet over medium heat. Add the patties and cook until browned, about 5 minutes per side.

    5

    Place patties on bottom bun. Cover with cucumber sauce, then top with red onion and sprouts. Complete with the top bun to serve.