Umami
Umami

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Easy spicy corn salsa

8 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Fremgangsmåte

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

148 kcal

Totalt fett

6 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

8 mg

Totalt karbohydrater

23 g

Kostfiber

5 g

Totalt sukker

1 g

Protein

3 g

8 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid
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