Umami
Umami

Neko's Baby Growin'

Chopped Cobb Salad with Chicken

1 serving

porsjoner

5 minutes

total tid

Ingredienser

2 cups chopped romaine lettuce

2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided

¼ cup chopped tomato

¼ cup chopped cucumber

¼ cup sliced white button mushrooms

3 ounces grilled or roasted chicken breast, cut into cubes or strips

½ hard-boiled egg, chopped

¼ cup no-salt-added cannellini beans, drained and rinsed

Fremgangsmåte

Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

Næringsinnhold

Porsjonsstørrelse

3 1/2 cups

Kalorier

410 kcal

Totalt fett

22 g

Mettet fett

4 g

Umettet fett

0 g

Transfett

-

Kolesterol

175 mg

Natrium

333 mg

Totalt karbohydrater

17 g

Kostfiber

5 g

Totalt sukker

7 g

Protein

35 g

1 serving

porsjoner

5 minutes

total tid
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