Umami
Umami

Breakfasts

Peanut Butter Oatmeal

1 serving

porsjoner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1/2 cup quick oats or rolled oats

1/2 cup water

1/2 cup milk of choice (I use almond)

2 tbsp peanut butter

1/2 tbsp honey

pinch of salt*

Fremgangsmåte

Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.

Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)

Enjoy as is or top with more peanut butter, bananas or whatever you like!

Næringsinnhold

Porsjonsstørrelse

1 bowl

Kalorier

375

Totalt fett

18g

Mettet fett

3g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

42g

Kostfiber

7g

Totalt sukker

12g

Protein

14g

1 serving

porsjoner

5 minutes

aktiv tid

10 minutes

total tid
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