Breakfasts
Peanut Butter Oatmeal
1 serving
porsjoner5 minutes
aktiv tid10 minutes
total tidIngredienser
1/2 cup quick oats or rolled oats
1/2 cup water
1/2 cup milk of choice (I use almond)
2 tbsp peanut butter
1/2 tbsp honey
pinch of salt*
Fremgangsmåte
Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.
Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)
Enjoy as is or top with more peanut butter, bananas or whatever you like!
Næringsinnhold
Porsjonsstørrelse
1 bowl
Kalorier
375
Totalt fett
18g
Mettet fett
3g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totalt karbohydrater
42g
Kostfiber
7g
Totalt sukker
12g
Protein
14g
1 serving
porsjoner5 minutes
aktiv tid10 minutes
total tid