Stuffed Mushrooms

Ingredienser

3 tbsp Finely chopped green onion

2 Garlic cloves, minced (or 1/2 tsp., 2 mL, powder)

2 tsp Olive (or canola) oil

12 oz Raw medium shrimp, peeled, deveined and finely chopped

1 tbsp Chopped fresh dill (or 3/4 tsp., 4 mL, dill weed)

1/4 tsp Pepper

2 tbsp Fresh whole wheat bread crumbs

2 tbsp Finely grated fresh Parmesan cheese

20 Brown (cremini), or white, mushrooms, about

2 inches (5 cm) in diameter, stems removed

Fremgangsmåte

Sauté green onion and garlic in olive oil in frying pan for about 5 minutes until soft.

Add shrimp, dill and pepper. Heat and stir for about 2 minutes until shrimp is pink.

Remove from heat.

Add bread crumbs and Parmesan cheese. Mix well.

Stuff mushroom caps with shrimp mixture. Arrange on ungreased baking sheet. Bake in 475°F (240°C) oven for 5 to 8 minutes until mushrooms are just cooked and shrimp mixture is golden brown. Makes 20 stuffed mushrooms.

1 stuffed mushroom: 26 Calories; 0.8 g Total Fat (0.4 g Mono, 0.1 g Poly, 0.2 g Sat);

21 mg Cholesterol; 2 g Carbohydrate; trace Fibre; 3 g Protein; 43 mg Sodium