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    Breakfasts

    Whole Wheat Apple Walnut Carrot Bread

    12 servings

    porsjoner

    15 minutes

    aktiv tid

    1 hour 5 minutes

    total tid
    Start matlaging

    Ingredienser

    1 cup finely grated carrots

    1 cup unsweetened applesauce

    2 large eggs

    1/2 cup coconut sugar

    1/4 cup maple syrup

    1/4 cup melted and cooled coconut oil

    1 tsp. vanilla extract

    1 1/2 cups (180 grams) whole wheat pastry flour

    1/2 cup quick oats

    2 tsp. apple pie spice (sub pumpkin pie spice)

    1 tsp. ground ginger

    1 tsp. baking soda

    1/2 tsp. kosher salt

    1/3 cup finely chopped walnuts or pecans

    Fremgangsmåte

    Preheat oven to 350ºF. Spray 8 1/2 x 4 1/2 inch loaf pan with nonstick cooking spray.

    In a large bowl, combine carrots, applesauce, eggs, coconut sugar, maple syrup, oil, and vanilla; stir with a whisk until combined.

    In a separate bowl, combine flour, oats, apple pie spice, ginger, baking soda, and salt; stir to combine. Add dry ingredients to the bowl with wet ingredients and stir until JUST combined (do not over-mix).

    Transfer batter to prepared loaf pan and sprinkle walnuts overtop. Bake for 45 to 55 minutes, or until a toothpick inserted in the center comes out mostly clean. (If you're using a 9x5 inch pan, check the bread closer to 40-45 minutes.) Transfer pan to a cooling rack and let cool for 30 minutes. Remove bread from pan and let cool completely before slicing into.

    Næringsinnhold

    Porsjonsstørrelse

    1 slice

    Kalorier

    208 kcal

    Totalt fett

    9 g

    Mettet fett

    4.5 g

    Umettet fett

    -

    Transfett

    -

    Kolesterol

    16 mg

    Natrium

    165 mg

    Totalt karbohydrater

    32 g

    Kostfiber

    4 g

    Totalt sukker

    17 g

    Protein

    4 g

    12 servings

    porsjoner

    15 minutes

    aktiv tid

    1 hour 5 minutes

    total tid
    Start matlaging

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    Ingredienser

    1 cup finely grated carrots

    1 cup unsweetened applesauce

    2 large eggs

    1/2 cup coconut sugar

    1/4 cup maple syrup

    1/4 cup melted and cooled coconut oil

    1 tsp. vanilla extract

    1 1/2 cups (180 grams) whole wheat pastry flour

    1/2 cup quick oats

    2 tsp. apple pie spice (sub pumpkin pie spice)

    1 tsp. ground ginger

    1 tsp. baking soda

    1/2 tsp. kosher salt

    1/3 cup finely chopped walnuts or pecans

    Fremgangsmåte

    1

    Preheat oven to 350ºF. Spray 8 1/2 x 4 1/2 inch loaf pan with nonstick cooking spray.

    2

    In a large bowl, combine carrots, applesauce, eggs, coconut sugar, maple syrup, oil, and vanilla; stir with a whisk until combined.

    3

    In a separate bowl, combine flour, oats, apple pie spice, ginger, baking soda, and salt; stir to combine. Add dry ingredients to the bowl with wet ingredients and stir until JUST combined (do not over-mix).

    4

    Transfer batter to prepared loaf pan and sprinkle walnuts overtop. Bake for 45 to 55 minutes, or until a toothpick inserted in the center comes out mostly clean. (If you're using a 9x5 inch pan, check the bread closer to 40-45 minutes.) Transfer pan to a cooling rack and let cool for 30 minutes. Remove bread from pan and let cool completely before slicing into.