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MAIN DISHES

Copycat Chick-fil-a Chicken Strips

4 servings

porsjoner

15 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 -1.5 pounds chicken tenders

1 cup dill pickle juice (the liquid off dill pickles)

1 large eggs

1/4 cup whole milk

1 cup all-purpose flour

1 tablespoon powdered sugar (aka confectioners)

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon dried basil

1/2 teaspoon garlic powder*

1/2 teaspoon onion powder*

1/2 teaspoon celery powder*

oil for cooking

Fremgangsmåte

Place the chicken tenders in a freezer zip-top bag, add pickle juice and refrigerate at least 4 hours.

Remove from back and pat chicken dry with a paper towel.

Add egg and milk to a small bowl and beat.

Add flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder and celery powder to another bowl.

Add oil to a large skillet or saute pan to 1/4 in deep. Heat to medium.

Dredge chicken in egg mixture then in flour mixture.

Add chicken to hot oil and cook 4 to 5 minutes per side until golden brown.

Drain on paper towels and serve hot.

Notater

See Chick-fil-A sauce in sauces folder.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

105 kcal

Totalt fett

1 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

12 mg

Natrium

1138 mg

Totalt karbohydrater

32 g

Kostfiber

1 g

Totalt sukker

3 g

Protein

-7 g

4 servings

porsjoner

15 minutes

aktiv tid

25 minutes

total tid
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