MAIN DISHES
Copycat Chick-fil-a Chicken Strips
4 servings
porsjoner15 minutes
aktiv tid25 minutes
total tidIngredienser
1 -1.5 pounds chicken tenders
1 cup dill pickle juice (the liquid off dill pickles)
1 large eggs
1/4 cup whole milk
1 cup all-purpose flour
1 tablespoon powdered sugar (aka confectioners)
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon garlic powder*
1/2 teaspoon onion powder*
1/2 teaspoon celery powder*
oil for cooking
Fremgangsmåte
Place the chicken tenders in a freezer zip-top bag, add pickle juice and refrigerate at least 4 hours.
Remove from back and pat chicken dry with a paper towel.
Add egg and milk to a small bowl and beat.
Add flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder and celery powder to another bowl.
Add oil to a large skillet or saute pan to 1/4 in deep. Heat to medium.
Dredge chicken in egg mixture then in flour mixture.
Add chicken to hot oil and cook 4 to 5 minutes per side until golden brown.
Drain on paper towels and serve hot.
Notater
See Chick-fil-A sauce in sauces folder.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
105 kcal
Totalt fett
1 g
Mettet fett
1 g
Umettet fett
-
Transfett
-
Kolesterol
12 mg
Natrium
1138 mg
Totalt karbohydrater
32 g
Kostfiber
1 g
Totalt sukker
3 g
Protein
-7 g
4 servings
porsjoner15 minutes
aktiv tid25 minutes
total tid