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    Creeach Fam Recipes

    Quinoa and Tuna Salad

    🍤Seafood
    High Protein
    Low FODMAP
    ​

    4 servings

    porsjoner

    15 minutes

    aktiv tid

    15 minutes

    total tid
    Start matlaging

    Ingredienser

    1 tbsp olive oil

    2 tsp red wine vinegar

    1 tsp fresh lemon juice

    1 tsp dijon mustard

    pinch salt

    pinch pepper

    1 cup quinoa (cooked)

    1/2 cup canned chickpeas (drained, rinsed)

    1/2 cup cucumber

    12 cherry tomatoes (halved)

    2 tbsp feta cheese (crumbled)

    1 can light flaked tuna (drained)

    Fremgangsmåte

    Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.

    Næringsinnhold

    Porsjonsstørrelse

    -

    Kalorier

    351 kcal

    Totalt fett

    -

    Mettet fett

    -

    Umettet fett

    -

    Transfett

    -

    Kolesterol

    -

    Natrium

    -

    Totalt karbohydrater

    -

    Kostfiber

    -

    Totalt sukker

    -

    Protein

    -

    4 servings

    porsjoner

    15 minutes

    aktiv tid

    15 minutes

    total tid
    Start matlaging

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    Ingredienser

    1 tbsp olive oil

    2 tsp red wine vinegar

    1 tsp fresh lemon juice

    1 tsp dijon mustard

    pinch salt

    pinch pepper

    1 cup quinoa (cooked)

    1/2 cup canned chickpeas (drained, rinsed)

    1/2 cup cucumber

    12 cherry tomatoes (halved)

    2 tbsp feta cheese (crumbled)

    1 can light flaked tuna (drained)

    Fremgangsmåte

    1

    Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.